For most elite gymnasts, the demanding nature of the sport often leads to a retirement relatively early. While some athletes manage to prolong their careers, the average age that gymnasts hang up their leotards is around 22 years old. This transition comes as no surprise considering the physical toll gymnastics takes on the body. Years of intense t

Splashing around at the pool is more than just a summertime treat. Learning to swim opens up a world of advantages for kids of all ages. It's an incredible tool to stay fit, build confidence, and even learn valuable life skills. Swimming programs provide a structured environment for kids to perfect these abilities in a safe approach. From improvin